<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet href="http://feeds.feedburner.com/~d/styles/rss2full.xsl" type="text/xsl" media="screen"?><?xml-stylesheet href="http://feeds.feedburner.com/~d/styles/itemcontent.css" type="text/css" media="screen"?><rss xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>EMPOWER TOTAL YOU</title><link>http://empowertotalyou.typepad.com/my_weblog/</link><description>Insight into health vs wellness industry. 
Health Plus Wealth = Wellness</description><language>en</language><lastBuildDate>Mon, 18 Aug 2008 18:59:40 -0500</lastBuildDate><generator>TypePad http://www.typepad.com/</generator><creativeCommons:license>http://creativecommons.org/licenses/by-nd/2.0/</creativeCommons:license><image><link>http://.feeds.empowertotalyou.typepad.com</link><url>http://www.feedburner.com/fb/images/pub/fb_pwrd.gif</url></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/EmpowerTotalYou" type="application/rss+xml" /><feedburner:emailServiceId>1888135</feedburner:emailServiceId><feedburner:feedburnerHostname>http://www.feedburner.com</feedburner:feedburnerHostname><item><title>Healthy Recipes</title><link>http://feeds.feedburner.com/~r/EmpowerTotalYou/~3/342990575/healthy-recipes.html</link><category>Food and Drink</category><category>baby summer squash</category><category>baby zucchini</category><category>deliciousliving</category><category>grilled peaches and cream</category><category>halibut</category><category>healthy recipes</category><category>mascarpone cheese</category><category>mediterranean grilled vegetables</category><category>raspberries</category><category>yellow bell peppers</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Diane Pavlick</dc:creator><pubDate>Tue, 22 Jul 2008 18:10:35 -0500</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-53092258</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Mediterranean Grilled Vegetables Marinade 1/4 cup balsamic or red wine vinegar 1/4 cup olive oil 2 teaspoons minced garlic 1/2 tablespoon dried thyme 1 tablespoon dried rosemary 1/2 tablespoon Dijon...<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
<p><a href="http://feeds.feedburner.com/~a/EmpowerTotalYou?a=7Nn9rL"><img src="http://feeds.feedburner.com/~a/EmpowerTotalYou?i=7Nn9rL" border="0"></img></a></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=4kTIdJ"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=4kTIdJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=sN2kZJ"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=sN2kZJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=wCDHgJ"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=wCDHgJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=7cScNj"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=7cScNj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=MhL5zJ"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=MhL5zJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=TpheHj"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=TpheHj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=B3ruhj"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=B3ruhj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=ROGIJJ"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=ROGIJJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=exzjJj"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=exzjJj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=3vPdoJ"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=3vPdoJ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/EmpowerTotalYou/~4/342990575" height="1" width="1"/>]]></content:encoded><feedburner:awareness>http://api.feedburner.com/awareness/1.0/GetItemData?uri=EmpowerTotalYou&amp;itemurl=http%3A%2F%2Fempowertotalyou.typepad.com%2Fmy_weblog%2F2008%2F07%2Fhealthy-recipes.html</feedburner:awareness><feedburner:origLink>http://empowertotalyou.typepad.com/my_weblog/2008/07/healthy-recipes.html</feedburner:origLink></item><item><title>What is an Acai Berry?</title><link>http://feeds.feedburner.com/~r/EmpowerTotalYou/~3/345164827/what-is-an-acai.html</link><category>Food and Drink</category><category>Acai Berry</category><category>amazon rainforest</category><category>amino acids</category><category>antioxidants</category><category>baby boomer</category><category>Brazil Amazon rainforest</category><category>C</category><category>E</category><category>fiber</category><category>healthy immune system</category><category>increase in energy</category><category>nutritional value found in Acai Berry</category><category>Omega-3 and Omega-6</category><category>Protein</category><category>the benefits of Acai Berry</category><category>vitamins B</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Diane Pavlick</dc:creator><pubDate>Thu, 24 Jul 2008 20:12:31 -0500</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-53197410</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[One of the new buzz nutritional products is the Acai Berry! What is a Acai Berry? Well the Acai Berry can be located in the large palm trees of the northern Brazil Amazon rainforest. The fruit is a...<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
<p><a href="http://feeds.feedburner.com/~a/EmpowerTotalYou?a=c1LHi4"><img src="http://feeds.feedburner.com/~a/EmpowerTotalYou?i=c1LHi4" border="0"></img></a></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=UKXOWJ"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=UKXOWJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=6xFkHJ"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=6xFkHJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=oJwUyJ"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=oJwUyJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=xiSnsj"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=xiSnsj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=w8ROAJ"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=w8ROAJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=VHQGuj"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=VHQGuj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=25LvXj"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=25LvXj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=j4efdJ"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=j4efdJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=8qqzYj"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=8qqzYj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=umPqZJ"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=umPqZJ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/EmpowerTotalYou/~4/345164827" height="1" width="1"/>]]></content:encoded><feedburner:awareness>http://api.feedburner.com/awareness/1.0/GetItemData?uri=EmpowerTotalYou&amp;itemurl=http%3A%2F%2Fempowertotalyou.typepad.com%2Fmy_weblog%2F2008%2F07%2Fwhat-is-an-acai.html</feedburner:awareness><feedburner:origLink>http://empowertotalyou.typepad.com/my_weblog/2008/07/what-is-an-acai.html</feedburner:origLink></item><item><title>Health Concerns</title><link>http://feeds.feedburner.com/~r/EmpowerTotalYou/~3/346955501/health-concerns.html</link><category>Health</category><category>Ben&amp;Jerry</category><category>Burger King</category><category>capitalist country works</category><category>cellphone directly to my ear</category><category>cellphones and possible cancer link</category><category>Dr Ronald B Herberman</category><category>generation Y</category><category>law defines fast food restaurants</category><category>Los Angeles City Council</category><category>McDonald's</category><category>obesity rate in South LA</category><category>Smoothie King</category><category>south LA ban of fast food restaurants</category><category>South LA has more fast food restaurants</category><category>text most of the time.</category><category>University of Pittsburgh Cancer Institute</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Diane Pavlick</dc:creator><pubDate>Sun, 27 Jul 2008 17:52:38 -0500</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-53295004</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[South L.A., California has ban opening of new fast food restaurants for one year. The Los Angeles City Council committee unanimously approved the new regulation. The regulation will have to be...<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
<p><a href="http://feeds.feedburner.com/~a/EmpowerTotalYou?a=0MbIAh"><img src="http://feeds.feedburner.com/~a/EmpowerTotalYou?i=0MbIAh" border="0"></img></a></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=CgXJUJ"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=CgXJUJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=EO9t0J"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=EO9t0J" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=QoRMhJ"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=QoRMhJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=r6PEJj"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=r6PEJj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=f282tJ"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=f282tJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=RVK0uj"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=RVK0uj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=2JdRej"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=2JdRej" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=700uXJ"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=700uXJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=NxAB6j"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=NxAB6j" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=6Wu06J"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=6Wu06J" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/EmpowerTotalYou/~4/346955501" height="1" width="1"/>]]></content:encoded><feedburner:awareness>http://api.feedburner.com/awareness/1.0/GetItemData?uri=EmpowerTotalYou&amp;itemurl=http%3A%2F%2Fempowertotalyou.typepad.com%2Fmy_weblog%2F2008%2F07%2Fhealth-concerns.html</feedburner:awareness><feedburner:origLink>http://empowertotalyou.typepad.com/my_weblog/2008/07/health-concerns.html</feedburner:origLink></item><item><title>Acai Berry</title><link>http://feeds.feedburner.com/~r/EmpowerTotalYou/~3/348878308/acai-berry.html</link><category>Food and Drink</category><category>Acai Berry</category><category>drinking orange juice</category><category>not sugary nor sour</category><category>other berry juice</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Diane Pavlick</dc:creator><pubDate>Mon, 28 Jul 2008 18:29:53 -0500</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-53410152</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[This past weekend I indulge in the wonder drink Acai Berry. The taste was refreshing and enjoyable.It has a unique taste. It was not sugary nor sour. I could not finish the drink in one serving, it...<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
<p><a href="http://feeds.feedburner.com/~a/EmpowerTotalYou?a=JMUwA0"><img src="http://feeds.feedburner.com/~a/EmpowerTotalYou?i=JMUwA0" border="0"></img></a></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=JV5h2J"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=JV5h2J" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=3ZjSrJ"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=3ZjSrJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=MRjXSJ"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=MRjXSJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=n2Cvcj"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=n2Cvcj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=sZsoAJ"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=sZsoAJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=DmZHSj"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=DmZHSj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=s5Fgqj"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=s5Fgqj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=MB579J"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=MB579J" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=Dpo5aj"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=Dpo5aj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=xpSw1J"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=xpSw1J" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/EmpowerTotalYou/~4/348878308" height="1" width="1"/>]]></content:encoded><feedburner:awareness>http://api.feedburner.com/awareness/1.0/GetItemData?uri=EmpowerTotalYou&amp;itemurl=http%3A%2F%2Fempowertotalyou.typepad.com%2Fmy_weblog%2F2008%2F07%2Facai-berry.html</feedburner:awareness><feedburner:origLink>http://empowertotalyou.typepad.com/my_weblog/2008/07/acai-berry.html</feedburner:origLink></item><item><title>Start Of A Health Crisis- The Teen Years</title><link>http://feeds.feedburner.com/~r/EmpowerTotalYou/~3/350963266/start-of-a-heal.html</link><category>Health</category><category>American children physical activity level</category><category>children and computers</category><category>decrease physical activity in children</category><category>Dr Philip Nader</category><category>inactivity leads to heart attacks</category><category>largest study in children's physical activity leve</category><category>obesity and diabetes</category><category>recommended 1 hour of physicalactivity</category><category>teens and their physical activity</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Diane Pavlick</dc:creator><pubDate>Wed, 30 Jul 2008 18:31:59 -0500</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-53523864</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[As American children enter they teen years their physical activity level drops significantly. Here's the alarming statistic; 90% of 9 years old will participant in couple of hours of exercise most...<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
<p><a href="http://feeds.feedburner.com/~a/EmpowerTotalYou?a=1WAqXn"><img src="http://feeds.feedburner.com/~a/EmpowerTotalYou?i=1WAqXn" border="0"></img></a></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=9lDGlJ"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=9lDGlJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=WKDF3J"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=WKDF3J" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=zT979J"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=zT979J" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=ctoalj"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=ctoalj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=yFZwrJ"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=yFZwrJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=tYg43j"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=tYg43j" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=hFxlij"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=hFxlij" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=6ybpCJ"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=6ybpCJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=ffHdWj"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=ffHdWj" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=E6ch0J"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=E6ch0J" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/EmpowerTotalYou/~4/350963266" height="1" width="1"/>]]></content:encoded><feedburner:awareness>http://api.feedburner.com/awareness/1.0/GetItemData?uri=EmpowerTotalYou&amp;itemurl=http%3A%2F%2Fempowertotalyou.typepad.com%2Fmy_weblog%2F2008%2F07%2Fstart-of-a-heal.html</feedburner:awareness><feedburner:origLink>http://empowertotalyou.typepad.com/my_weblog/2008/07/start-of-a-heal.html</feedburner:origLink></item><item><title>Watch Out Athletes: A Test For HGH</title><link>http://feeds.feedburner.com/~r/EmpowerTotalYou/~3/355815348/watch-out-athle.html</link><category>Health</category><category>athletes will paid the price to win</category><category>ceres Nanoscience</category><category>congress and HGH</category><category>drug testing in sports</category><category>education and proper training for young athletes</category><category>HGH tested by urine</category><category>MLB want urine test for HGH</category><category>NBA</category><category>NFL</category><category>NHL</category><category>performance enhancement drugs in sports</category><category>side effects of HGH</category><category>test HGH</category><category>testing is a step in the right direction</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Diane Pavlick</dc:creator><pubDate>Mon, 04 Aug 2008 19:20:38 -0500</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-53756072</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[A test for HGH was announced by Ceres Nanoscience. Researchers at the company have developed a urine test that can detect HGH in an athlete. This is a significant break thru for drug testing in...<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
<p><a href="http://feeds.feedburner.com/~a/EmpowerTotalYou?a=2eOeSv"><img src="http://feeds.feedburner.com/~a/EmpowerTotalYou?i=2eOeSv" border="0"></img></a></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=YpvOiK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=YpvOiK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=6cg62K"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=6cg62K" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=gNq8YK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=gNq8YK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=GW4Zhk"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=GW4Zhk" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=2NosqK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=2NosqK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=ODJcek"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=ODJcek" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=PMGOdk"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=PMGOdk" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=pYzeRK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=pYzeRK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=bARjJk"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=bARjJk" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=8pibLK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=8pibLK" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/EmpowerTotalYou/~4/355815348" height="1" width="1"/>]]></content:encoded><feedburner:awareness>http://api.feedburner.com/awareness/1.0/GetItemData?uri=EmpowerTotalYou&amp;itemurl=http%3A%2F%2Fempowertotalyou.typepad.com%2Fmy_weblog%2F2008%2F08%2Fwatch-out-athle.html</feedburner:awareness><feedburner:origLink>http://empowertotalyou.typepad.com/my_weblog/2008/08/watch-out-athle.html</feedburner:origLink></item><item><title>Healthy Snacks</title><link>http://feeds.feedburner.com/~r/EmpowerTotalYou/~3/358898174/healthy-snacks.html</link><category>Food and Drink</category><category>apple butter</category><category>chicken half breast</category><category>deliciousliving</category><category>healthy recipes</category><category>healthy snack recipes</category><category>pecan balls</category><category>pecans</category><category>roasted yam and onion</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Diane Pavlick</dc:creator><pubDate>Thu, 07 Aug 2008 19:01:40 -0500</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-53907120</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Chicken Nugget Dippers Olive Oil for brushing 2 boneless, skinless chicken half-breasts (4-5 ounces each) 1 cup panko bread crumbs 1/4 cup whole-wheat pastry flour 2 1/2 teaspoons garlic salt 1 1/2...<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
<p><a href="http://feeds.feedburner.com/~a/EmpowerTotalYou?a=ejr7NT"><img src="http://feeds.feedburner.com/~a/EmpowerTotalYou?i=ejr7NT" border="0"></img></a></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=4rfDrK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=4rfDrK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=AREcTK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=AREcTK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=zkyGCK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=zkyGCK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=LrlHJk"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=LrlHJk" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=KmB6KK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=KmB6KK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=6iFXjk"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=6iFXjk" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=0Gr1sk"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=0Gr1sk" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=JOjsuK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=JOjsuK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=tt2Txk"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=tt2Txk" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=s78CkK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=s78CkK" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/EmpowerTotalYou/~4/358898174" height="1" width="1"/>]]></content:encoded><feedburner:awareness>http://api.feedburner.com/awareness/1.0/GetItemData?uri=EmpowerTotalYou&amp;itemurl=http%3A%2F%2Fempowertotalyou.typepad.com%2Fmy_weblog%2F2008%2F08%2Fhealthy-snacks.html</feedburner:awareness><feedburner:origLink>http://empowertotalyou.typepad.com/my_weblog/2008/08/healthy-snacks.html</feedburner:origLink></item><item><title>Chia Goodness</title><link>http://feeds.feedburner.com/~r/EmpowerTotalYou/~3/362434296/chia-goodness.html</link><category>Wellness</category><category>Chia goodness</category><category>Chia Goodness apple almond cinnamon</category><category>gluten free</category><category>good source of essential fatty acids</category><category>good source of fiber</category><category>lactose free</category><category>perfect breakfast meal</category><category>raw food</category><category>Ruth's Chia Goodness</category><category>superfood</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Diane Pavlick</dc:creator><pubDate>Mon, 11 Aug 2008 19:22:05 -0500</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-54060938</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[I found the perfect breakfast meal; Ruth's Chia Goodness-Apple Almond Cinnamon. The cereal can be made either with cold or hot water or a milk product. There is no cooking. I decided to go the cold...<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
<p><a href="http://feeds.feedburner.com/~a/EmpowerTotalYou?a=Ktqmok"><img src="http://feeds.feedburner.com/~a/EmpowerTotalYou?i=Ktqmok" border="0"></img></a></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=3pMdUK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=3pMdUK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=gd9XlK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=gd9XlK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=nIIU2K"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=nIIU2K" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=xfRgSk"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=xfRgSk" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=4MJC6K"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=4MJC6K" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=0ogi2k"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=0ogi2k" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=cLIE0k"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=cLIE0k" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=ApbZeK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=ApbZeK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=zFjbCk"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=zFjbCk" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=4yI2eK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=4yI2eK" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/EmpowerTotalYou/~4/362434296" height="1" width="1"/>]]></content:encoded><feedburner:awareness>http://api.feedburner.com/awareness/1.0/GetItemData?uri=EmpowerTotalYou&amp;itemurl=http%3A%2F%2Fempowertotalyou.typepad.com%2Fmy_weblog%2F2008%2F08%2Fchia-goodness.html</feedburner:awareness><feedburner:origLink>http://empowertotalyou.typepad.com/my_weblog/2008/08/chia-goodness.html</feedburner:origLink></item><item><title>Foods That We Love To Eat - Are They healthy For Us</title><link>http://feeds.feedburner.com/~r/EmpowerTotalYou/~3/365262059/foods-that-we-l.html</link><category>Wellness</category><category>chocolate antioxidants</category><category>dark chocolate</category><category>diet soda</category><category>eggs</category><category>eggs high in protein</category><category>eggs the perfect food</category><category>foods we love to eat</category><category>high fructose corn syrup</category><category>pizza</category><category>soda</category><category>tomato sauce is healthy</category><category>you are what you eat</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Diane Pavlick</dc:creator><pubDate>Thu, 14 Aug 2008 20:18:34 -0500</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-54206602</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Need less to say you need a score card to keep track of the updates concerning how our favorite foods affect our health. Sometimes it can be very confusing with all the different research coming out...<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
<p><a href="http://feeds.feedburner.com/~a/EmpowerTotalYou?a=PUPqNK"><img src="http://feeds.feedburner.com/~a/EmpowerTotalYou?i=PUPqNK" border="0"></img></a></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=U0HqAK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=U0HqAK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=U8BddK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=U8BddK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=e2HnWK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=e2HnWK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=s5Bvzk"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=s5Bvzk" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=QD9jZK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=QD9jZK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=V19lAk"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=V19lAk" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=Heg4gk"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=Heg4gk" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=GJXstK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=GJXstK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=mX79Xk"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=mX79Xk" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=tYSnFK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=tYSnFK" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/EmpowerTotalYou/~4/365262059" height="1" width="1"/>]]></content:encoded><feedburner:awareness>http://api.feedburner.com/awareness/1.0/GetItemData?uri=EmpowerTotalYou&amp;itemurl=http%3A%2F%2Fempowertotalyou.typepad.com%2Fmy_weblog%2F2008%2F08%2Ffoods-that-we-l.html</feedburner:awareness><feedburner:origLink>http://empowertotalyou.typepad.com/my_weblog/2008/08/foods-that-we-l.html</feedburner:origLink></item><item><title>Fun Fitness Has Arrive!</title><link>http://feeds.feedburner.com/~r/EmpowerTotalYou/~3/368536897/fun-fitness-has.html</link><category>Wellness</category><category>can be used by kids to seniors</category><category>cybex trazer</category><category>develop cardiovascular endurance</category><category>improve balance</category><category>increase speed</category><category>interactive virtual world of exericse</category><category>powerful and fun exercise</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Diane Pavlick</dc:creator><pubDate>Mon, 18 Aug 2008 18:59:52 -0500</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-54372690</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[What exercise equipment will allow all ages to have fun and the time will go by very quickly. You will enter a interactive virtual world of exercises and skill drills driven by on-screen activities....<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
<p><a href="http://feeds.feedburner.com/~a/EmpowerTotalYou?a=zK5vH4"><img src="http://feeds.feedburner.com/~a/EmpowerTotalYou?i=zK5vH4" border="0"></img></a></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=E8klyK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=E8klyK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=q65MLK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=q65MLK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=LczTqK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=LczTqK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=rkXzMk"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=rkXzMk" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=PtuoWK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=PtuoWK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=euOXUk"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=euOXUk" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=NGI3Gk"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=NGI3Gk" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=TW0inK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=TW0inK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=7Pe1Mk"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=7Pe1Mk" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/EmpowerTotalYou?a=y75ovK"><img src="http://feeds.feedburner.com/~f/EmpowerTotalYou?i=y75ovK" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/EmpowerTotalYou/~4/368536897" height="1" width="1"/>]]></content:encoded><feedburner:awareness>http://api.feedburner.com/awareness/1.0/GetItemData?uri=EmpowerTotalYou&amp;itemurl=http%3A%2F%2Fempowertotalyou.typepad.com%2Fmy_weblog%2F2008%2F08%2Ffun-fitness-has.html</feedburner:awareness><feedburner:origLink>http://empowertotalyou.typepad.com/my_weblog/2008/08/fun-fitness-has.html</feedburner:origLink></item><feedburner:awareness>http://api.feedburner.com/awareness/1.0/GetFeedData?uri=EmpowerTotalYou</feedburner:awareness></channel></rss>
